Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:16 AM
237kj
75rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 9:44 PM
✅
284kj
66rpm
54%
19mph
Tuesday 8/3/21 @ 2:9 AM
✅
241kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/4/21 @ 1:19 AM
220kj
62rpm
50%
17mph
Tuesday 5/18/21 @ 1:12 AM
✅
227kj
78rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 11:1 PM
210kj
70rpm
46%
17mph
Tuesday 4/27/21 @ 1:15 AM
252kj
74rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/27/21 @ 1:15 AM
✅
272kj
69rpm
51%
19mph
Friday 8/14/20 @ 2:42 AM
210kj
79rpm
42%
17mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/14/20 @ 8:9 PM
✅
264kj
73rpm
49%
19mph
Thursday 7/9/20 @ 2:35 AM
231kj
73rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 10:20 PM
✅
248kj
68rpm
50%
18mph
Friday 6/19/20 @ 2:48 AM
131kj
77rpm
42%
17mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:18 AM
✅
162kj
69rpm
49%
18mph
Wednesday 6/17/20 @ 3:12 AM
147kj
80rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:33 AM
✅
156kj
70rpm
48%
18mph
Saturday 5/9/20 @ 10:31 PM
247kj
74rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 7:18 PM
✅
255kj
65rpm
52%
19mph
Friday 4/3/20 @ 1:17 AM
153kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:35 PM
✅
155kj
70rpm
48%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
237 kj
Wednesday 1/19/22
✅ 284 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Tuesday 8/3/21
220 kj
Wednesday 8/4/21
30 min The Chicks Ride
Christine D'Ercole
✅ 227 kj
Tuesday 5/18/21
210 kj
Friday 3/26/21
30 min Tabata Ride
Robin Arzón
252 kj
Tuesday 4/27/21
✅ 272 kj
Tuesday 4/27/21
30 min 80s Rock Ride
Emma Lovewell
210 kj
Friday 8/14/20
✅ 264 kj
Friday 8/14/20
30 min 90s Pop Ride
Cody Rigsby
231 kj
Thursday 7/9/20
✅ 248 kj
Saturday 7/11/20
20 min Country Ride
Denis Morton
131 kj
Friday 6/19/20
✅ 162 kj
Thursday 5/14/20
20 min 80s Ride
Emma Lovewell
147 kj
Wednesday 6/17/20
✅ 156 kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
247 kj
Saturday 5/9/20
✅ 255 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
153 kj
Friday 4/3/20
✅ 155 kj
Saturday 4/4/20