Shake and Bake

Workouts

Sunday 11/14/21 @ 2:12 PM
✅
72kj
48rpm
46%
13mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/9/21 @ 4:21 PM
31kj
28rpm
46%
8mph
Tuesday 10/5/21 @ 12:47 AM
✅
86kj
35rpm
53%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 10:33 PM
64kj
33rpm
48%
10mph
Saturday 10/2/21 @ 1:58 PM
✅
62kj
45rpm
52%
14mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:44 PM
37kj
38rpm
45%
11mph
Wednesday 9/15/21 @ 5:33 PM
✅
39kj
47rpm
41%
11mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Wednesday 8/18/21 @ 11:15 PM
✅
135kj
40rpm
57%
14mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 6:40 PM
74kj
37rpm
47%
11mph
Tuesday 7/27/21 @ 11:59 AM
✅
66kj
38rpm
58%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Tuesday 6/29/21 @ 12:5 AM
✅
41kj
45rpm
51%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Saturday 1/2/21 @ 4:0 PM
✅
131kj
50rpm
47%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 11/16/20 @ 4:36 PM
✅
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/26/19 @ 12:20 AM
15kj
0rpm
8%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 9:27 PM
✅
57kj
34rpm
45%
10mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 72 kj
Sunday 11/14/21
31 kj
Tuesday 11/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 86 kj
Tuesday 10/5/21
64 kj
Saturday 10/2/21
15 min Climb Ride
Alex Toussaint
✅ 62 kj
Saturday 10/2/21
37 kj
Thursday 9/30/21
15 min Hip Hop Ride
Alex Toussaint
✅ 39 kj
Wednesday 9/15/21
28 kj
Tuesday 4/13/21
30 min 80s Ride
Alex Toussaint
✅ 135 kj
Wednesday 8/18/21
74 kj
Tuesday 8/17/21
15 min Hip Hop Ride
Alex Toussaint
✅ 66 kj
Tuesday 7/27/21
41 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Tuesday 6/29/21
22 kj
Wednesday 6/23/21
30 min Outkast Ride
Denis Morton
✅ 131 kj
Saturday 1/2/21
94 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 120 kj
Monday 11/16/20
68 kj
Wednesday 11/11/20
30 min Hip Hop Ride
Alex Toussaint
15 kj
Tuesday 11/26/19
✅ 57 kj
Saturday 11/23/19