Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:52 PM
285kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 4:44 PM
✅
383kj
89rpm
41%
18mph
Monday 7/19/21 @ 8:10 PM
177kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/25/21 @ 4:2 PM
✅
345kj
87rpm
40%
18mph
Saturday 6/25/22 @ 4:25 PM
207kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 4:12 PM
✅
361kj
86rpm
41%
18mph
Monday 5/9/22 @ 9:37 PM
216kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 5:25 PM
✅
493kj
90rpm
40%
18mph
Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:11 PM
✅
381kj
89rpm
42%
18mph
Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:56 PM
✅
349kj
83rpm
40%
18mph
Tuesday 7/20/21 @ 11:56 AM
150kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 4:56 PM
✅
227kj
82rpm
37%
17mph
Monday 1/18/21 @ 9:28 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:17 PM
✅
364kj
84rpm
42%
18mph
Sunday 9/20/20 @ 8:50 PM
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:15 PM
✅
408kj
84rpm
44%
19mph
Thursday 4/2/20 @ 10:27 PM
174kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:26 PM
✅
263kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 1/26/21
✅ 383 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 7/19/21
✅ 345 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 6/25/22
✅ 361 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 5/9/22
✅ 493 kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/13/21
✅ 381 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/29/21
✅ 349 kj
Saturday 8/28/21
30 min Power Zone Ride
Denis Morton
150 kj
Tuesday 7/20/21
✅ 227 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
✅ 364 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 9/20/20
✅ 408 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Christine D'Ercole
174 kj
Thursday 4/2/20
✅ 263 kj
Thursday 4/2/20