Shake and Bake
Workouts
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 1/5/24 @ 7:13 PM
150kj
80rpm
34%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 10/9/23 @ 4:25 PM
148kj
81rpm
33%
14mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 9/25/23 @ 7:14 PM
151kj
78rpm
35%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Sunday 4/19/20 @ 7:6 PM
146kj
84rpm
34%
15mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 4/3/22 @ 4:34 PM
370kj
78rpm
36%
15mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 10/5/20 @ 8:50 PM
169kj
78rpm
38%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 6/13/21 @ 5:25 PM
282kj
85rpm
37%
16mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Monday 11/16/20 @ 11:7 PM
143kj
76rpm
36%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
146
kj
Sunday 4/19/20
370
kj
Sunday 4/3/22
169
kj
Monday 10/5/20
282
kj
Sunday 6/13/21
143
kj
Monday 11/16/20