Shake and Bake

Workouts

Sunday 1/14/24 @ 3:23 PM
220kj
75rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/4/24 @ 4:57 PM
✅
258kj
81rpm
37%
16mph
Friday 6/19/20 @ 8:11 PM
246kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 5:23 PM
✅
300kj
80rpm
40%
17mph
Tuesday 5/7/19 @ 10:54 PM
142kj
66rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/1/21 @ 5:23 PM
✅
182kj
78rpm
39%
16mph
Saturday 7/25/20 @ 4:14 PM
319kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:19 PM
✅
360kj
85rpm
37%
16mph
Sunday 10/18/20 @ 6:25 PM
✅
362kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Saturday 12/5/20 @ 9:12 PM
✅
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Wednesday 6/10/20 @ 7:59 PM
231kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:3 PM
✅
264kj
79rpm
39%
16mph
Saturday 10/10/20 @ 6:41 PM
✅
401kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Monday 2/10/20 @ 9:17 PM
196kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/22/19 @ 4:53 PM
✅
292kj
84rpm
38%
17mph
Thursday 5/28/20 @ 10:53 PM
✅
145kj
83rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
220 kj
Sunday 1/14/24
✅ 258 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
246 kj
Friday 6/19/20
✅ 300 kj
Wednesday 5/26/21
30 min Epic Sing Along Ride
Jenn Sherman
142 kj
Tuesday 5/7/19
✅ 182 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 7/25/20
✅ 360 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 10/18/20
339 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Saturday 12/5/20
163 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 6/10/20
✅ 264 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 10/10/20
378 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
196 kj
Monday 2/10/20
✅ 292 kj
Wednesday 5/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Thursday 5/28/20
119 kj
Friday 5/29/20