Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Thursday 2/2/23 @ 11:11 PM
✅
441
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/23/24 @ 1:35 AM
239
kj
86
rpm
34
%
15
mph
Monday 4/5/21 @ 4:27 PM
✅
254
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/15/23 @ 2:2 AM
125
kj
83
rpm
32
%
14
mph
Thursday 7/30/20 @ 11:0 PM
✅
520
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 1:35 PM
245
kj
82
rpm
36
%
15
mph
Thursday 12/5/19 @ 6:2 AM
✅
553
kj
88
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 2:47 PM
251
kj
81
rpm
35
%
15
mph
Friday 5/15/20 @ 11:38 PM
✅
518
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 2:11 PM
235
kj
81
rpm
36
%
15
mph
Monday 5/11/20 @ 11:29 PM
✅
1100
kj
90
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:14 PM
490
kj
81
rpm
37
%
16
mph
Tuesday 12/3/19 @ 5:43 AM
✅
719
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 2:40 PM
300
kj
75
rpm
38
%
15
mph
Saturday 5/4/19 @ 6:16 PM
✅
558
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 1:32 AM
215
kj
86
rpm
33
%
14
mph
Friday 4/12/19 @ 12:57 AM
✅
563
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 2:34 AM
211
kj
78
rpm
35
%
14
mph
Friday 3/8/19 @ 1:10 PM
✅
373
kj
72
rpm
52
%
20
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 3/8/19 @ 12:54 PM
231
kj
65
rpm
42
%
15
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Thursday 2/2/23
239
kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Monday 4/5/21
125
kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
520
kj
Thursday 7/30/20
245
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Thursday 12/5/19
251
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Friday 5/15/20
235
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1100
kj
Monday 5/11/20
490
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 12/3/19
300
kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Saturday 5/4/19
215
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Friday 4/12/19
211
kj
Wednesday 4/10/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
373
kj
Friday 3/8/19
231
kj
Friday 3/8/19
Previous Workouts
Next Workouts