Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:42 PM
✅
405kj
82rpm
44%
19mph
Wednesday 12/6/23 @ 6:28 PM
388kj
71rpm
50%
19mph
Friday 1/20/23 @ 5:20 PM
✅
416kj
90rpm
42%
19mph
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
Tuesday 5/25/21 @ 1:35 AM
279kj
89rpm
42%
19mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph
Saturday 12/29/18 @ 5:44 PM
✅
700kj
82rpm
49%
21mph
Saturday 12/29/18 @ 5:39 PM
405kj
90rpm
37%
17mph
Workouts
388
kj
Wednesday 12/6/23
411
kj
Monday 1/16/23
279
kj
Tuesday 5/25/21
764
kj
Sunday 2/7/21
516
kj
Saturday 12/7/19
613
kj
Saturday 5/16/20
268
kj
Thursday 8/15/19
327
kj
Tuesday 4/30/19
405
kj
Saturday 12/29/18