Shake and Bake

Workouts

Friday 5/12/23 @ 11:42 AM
113kj
79rpm
42%
18mph
15 min 60s Ride
Leanne Hainsby
Thursday 4/27/23 @ 12:2 AM
✅
167kj
84rpm
48%
21mph
Saturday 7/16/22 @ 12:59 PM
224kj
79rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 1/6/22 @ 11:34 PM
✅
265kj
88rpm
43%
19mph
Saturday 10/16/21 @ 12:53 PM
254kj
82rpm
44%
19mph
30 min Low Impact Ride
Bradley Rose
Friday 1/28/22 @ 12:36 AM
✅
284kj
89rpm
43%
19mph
Sunday 1/2/22 @ 1:41 PM
249kj
81rpm
43%
18mph
30 min Reset
Denis Morton
Wednesday 1/5/22 @ 11:42 PM
✅
257kj
88rpm
42%
19mph
Thursday 9/9/21 @ 1:19 PM
186kj
78rpm
47%
19mph
20 min Classic Rock Ride
Jess King
Saturday 3/13/21 @ 12:37 AM
✅
215kj
85rpm
47%
20mph
Monday 11/18/19 @ 1:34 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 12:58 AM
492kj
95rpm
44%
21mph
Friday 3/27/20 @ 11:57 AM
✅
775kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:22 AM
631kj
95rpm
43%
20mph
Wednesday 2/19/20 @ 1:11 PM
✅
622kj
89rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:45 PM
480kj
90rpm
45%
20mph
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/2/20 @ 2:4 PM
625kj
96rpm
43%
20mph
Monday 4/1/19 @ 10:59 AM
✅
550kj
83rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/8/20 @ 12:41 AM
485kj
94rpm
44%
21mph

Workouts

15 min 60s Ride
Leanne Hainsby
113 kj
Friday 5/12/23
✅ 167 kj
Thursday 4/27/23
30 min Low Impact Ride
Denis Morton
224 kj
Saturday 7/16/22
✅ 265 kj
Thursday 1/6/22
30 min Low Impact Ride
Bradley Rose
254 kj
Saturday 10/16/21
✅ 284 kj
Friday 1/28/22
30 min Reset
Denis Morton
249 kj
Sunday 1/2/22
✅ 257 kj
Wednesday 1/5/22
20 min Classic Rock Ride
Jess King
186 kj
Thursday 9/9/21
✅ 215 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 11/18/19
492 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Friday 3/27/20
631 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Wednesday 2/19/20
480 kj
Tuesday 1/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 810 kj
Tuesday 1/21/20
625 kj
Sunday 2/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 550 kj
Monday 4/1/19
485 kj
Wednesday 1/8/20