Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:31 PM
80kj
77rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 7/17/21 @ 6:11 PM
βœ…
92kj
73rpm
49%
19mph
Friday 10/8/21 @ 1:7 PM
156kj
82rpm
42%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/12/21 @ 2:28 PM
βœ…
156kj
87rpm
41%
18mph
Thursday 8/19/21 @ 12:39 PM
191kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 3:18 PM
βœ…
214kj
81rpm
41%
17mph
Friday 5/1/20 @ 12:48 PM
βœ…
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 6:12 PM
82kj
89rpm
41%
18mph
Friday 12/27/19 @ 2:3 PM
βœ…
271kj
86rpm
52%
22mph
20 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 12:52 PM
186kj
86rpm
44%
19mph
Thursday 12/26/19 @ 1:49 PM
βœ…
414kj
82rpm
54%
23mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:53 PM
296kj
78rpm
48%
20mph
Wednesday 5/29/19 @ 10:35 AM
βœ…
259kj
76rpm
55%
22mph
20 min New Tracks Ride
Ally Love
Thursday 5/9/19 @ 12:45 PM
206kj
73rpm
52%
20mph
Monday 2/18/19 @ 2:24 PM
βœ…
283kj
82rpm
54%
23mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 6:2 PM
185kj
87rpm
44%
19mph
Tuesday 1/15/19 @ 12:22 PM
βœ…
260kj
81rpm
52%
22mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 2:22 PM
178kj
80rpm
46%
19mph
Friday 1/4/19 @ 2:53 PM
βœ…
255kj
81rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 12:0 PM
135kj
85rpm
39%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
80 kj
Wednesday 1/26/22
βœ… 92 kj
Saturday 7/17/21
20 min Classic Rock Ride
Denis Morton
156 kj
Friday 10/8/21
βœ… 156 kj
Tuesday 10/12/21
30 min Low Impact Ride
Christine D'Ercole
191 kj
Thursday 8/19/21
βœ… 214 kj
Friday 2/19/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 117 kj
Friday 5/1/20
82 kj
Monday 3/9/20
20 min 80s Ride
Denis Morton
βœ… 271 kj
Friday 12/27/19
186 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
βœ… 414 kj
Thursday 12/26/19
296 kj
Saturday 11/16/19
20 min New Tracks Ride
Ally Love
βœ… 259 kj
Wednesday 5/29/19
206 kj
Thursday 5/9/19
20 min 80s Pop Ride
Denis Morton
βœ… 283 kj
Monday 2/18/19
185 kj
Wednesday 2/20/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 260 kj
Tuesday 1/15/19
178 kj
Thursday 12/13/18
20 min Low Impact Ride
Denis Morton
βœ… 255 kj
Friday 1/4/19
135 kj
Tuesday 1/8/19