Shake and Bake
Workouts
Monday 4/19/21 @ 1:0 PM
✅
220kj
80rpm
42%
18mph
Tuesday 3/16/21 @ 11:53 AM
175kj
69rpm
43%
16mph
Sunday 2/7/21 @ 2:4 PM
105kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 11:48 AM
✅
108kj
69rpm
47%
17mph
Sunday 12/20/20 @ 12:56 PM
✅
213kj
79rpm
41%
17mph
Sunday 12/20/20 @ 12:57 PM
171kj
69rpm
42%
16mph
Sunday 12/13/20 @ 1:47 PM
✅
125kj
75rpm
41%
17mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Sunday 11/1/20 @ 12:58 PM
337kj
71rpm
46%
18mph
Sunday 11/1/20 @ 12:56 PM
✅
398kj
65rpm
53%
19mph
Wednesday 8/8/18 @ 11:16 AM
✅
319kj
81rpm
58%
24mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Tuesday 2/19/19 @ 11:59 AM
✅
303kj
79rpm
57%
23mph
Wednesday 2/6/19 @ 2:22 PM
109kj
60rpm
47%
15mph
Monday 9/10/18 @ 10:55 AM
✅
228kj
79rpm
57%
23mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Saturday 7/14/18 @ 10:11 PM
✅
697kj
75rpm
60%
24mph
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
Workouts
231
kj
Wednesday 7/11/18