Shake and Bake

Workouts

Monday 12/2/19 @ 1:8 PM
✅
593kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Wednesday 3/17/21 @ 12:0 PM
✅
138kj
81rpm
40%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/28/21 @ 6:51 PM
123kj
82rpm
38%
16mph
Friday 2/7/20 @ 12:26 PM
✅
835kj
89rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Monday 4/27/20 @ 11:57 AM
✅
554kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Thursday 5/7/20 @ 12:13 PM
✅
370kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Monday 4/13/20 @ 11:57 AM
✅
603kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Monday 2/24/20 @ 1:8 PM
✅
546kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
Monday 1/27/20 @ 1:18 PM
✅
632kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Monday 11/26/18 @ 1:52 AM
✅
423kj
84rpm
53%
23mph
30 min Queen Rock Ride
Denis Morton
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Wednesday 11/7/18 @ 2:44 AM
✅
398kj
80rpm
54%
22mph
30 min Low Impact Ride
Denis Morton
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Monday 12/2/19
325 kj
Tuesday 6/1/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 138 kj
Wednesday 3/17/21
123 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Friday 2/7/20
414 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 554 kj
Monday 4/27/20
307 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Thursday 5/7/20
204 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 4/13/20
195 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Monday 2/24/20
316 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Monday 1/27/20
352 kj
Tuesday 1/28/20
30 min Queen Rock Ride
Denis Morton
✅ 423 kj
Monday 11/26/18
216 kj
Friday 12/21/18
30 min Low Impact Ride
Denis Morton
✅ 398 kj
Wednesday 11/7/18
158 kj
Sunday 8/12/18