Shake and Bake
Workouts
Monday 11/22/21 @ 2:25 PM
370kj
100rpm
42%
21mph
Sunday 8/22/21 @ 7:0 PM
✅
388kj
78rpm
46%
19mph
Saturday 7/3/21 @ 11:46 AM
246kj
82rpm
43%
18mph
Friday 7/9/21 @ 5:34 PM
✅
261kj
75rpm
48%
19mph
Monday 4/5/21 @ 9:35 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 9:33 PM
✅
153kj
83rpm
41%
18mph
Sunday 6/20/21 @ 12:47 PM
322kj
101rpm
41%
20mph
Thursday 2/18/21 @ 10:27 PM
✅
391kj
79rpm
46%
19mph
Saturday 6/5/21 @ 1:15 PM
✅
369kj
102rpm
44%
22mph
Tuesday 5/4/21 @ 6:53 PM
286kj
79rpm
49%
19mph
Wednesday 10/14/20 @ 12:14 PM
✅
309kj
92rpm
53%
23mph
Tuesday 6/9/20 @ 9:31 PM
201kj
75rpm
52%
20mph
Wednesday 1/27/21 @ 10:57 PM
334kj
101rpm
43%
21mph
Thursday 11/26/20 @ 12:56 PM
✅
375kj
79rpm
45%
18mph
Monday 1/25/21 @ 12:43 PM
✅
331kj
93rpm
54%
24mph
Saturday 1/23/21 @ 7:3 PM
197kj
80rpm
49%
20mph
Wednesday 10/28/20 @ 8:0 PM
✅
296kj
104rpm
44%
22mph
Monday 11/30/20 @ 10:37 PM
253kj
83rpm
44%
19mph
Sunday 2/9/20 @ 2:51 PM
267kj
60rpm
46%
14mph
Saturday 6/6/20 @ 2:59 PM
✅
470kj
83rpm
48%
20mph
Workouts
322
kj
Sunday 6/20/21
286
kj
Tuesday 5/4/21
334
kj
Wednesday 1/27/21
267
kj
Sunday 2/9/20