Shake and Bake

Workouts

Saturday 6/13/20 @ 5:42 PM
βœ…
924kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
Wednesday 8/2/23 @ 9:12 PM
βœ…
636kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:49 PM
547kj
81rpm
51%
21mph
Tuesday 11/19/19 @ 12:7 PM
βœ…
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 4:52 PM
462kj
84rpm
46%
20mph
Friday 2/19/21 @ 6:16 PM
βœ…
710kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 12:12 AM
503kj
83rpm
48%
21mph
Wednesday 7/22/20 @ 12:52 PM
βœ…
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:5 PM
627kj
84rpm
52%
22mph
Friday 7/2/21 @ 1:29 PM
βœ…
794kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 11:6 PM
523kj
85rpm
48%
21mph
Wednesday 11/17/21 @ 12:0 PM
βœ…
706kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 11:7 PM
554kj
81rpm
51%
22mph
Monday 1/10/22 @ 12:18 PM
βœ…
688kj
79rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:40 PM
516kj
82rpm
49%
21mph
Monday 11/23/20 @ 12:37 PM
βœ…
703kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:14 PM
597kj
79rpm
53%
22mph
Monday 7/20/20 @ 12:4 PM
βœ…
702kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:37 AM
630kj
81rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 924 kj
Saturday 6/13/20
769 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 636 kj
Wednesday 8/2/23
547 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Tuesday 11/19/19
462 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
βœ… 710 kj
Friday 2/19/21
503 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 7/22/20
627 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 794 kj
Friday 7/2/21
523 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 706 kj
Wednesday 11/17/21
554 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
βœ… 688 kj
Monday 1/10/22
516 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Monday 11/23/20
597 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 702 kj
Monday 7/20/20
630 kj
Wednesday 7/15/20