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Shake and Bake
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
Wednesday 11/3/21 @ 3:0 PM
β
685
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/31/21 @ 11:11 AM
321
kj
61
rpm
51
%
17
mph
Monday 10/18/21 @ 11:10 AM
β
611
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 9:57 AM
564
kj
74
rpm
55
%
22
mph
Friday 6/25/21 @ 5:6 PM
β
528
kj
75
rpm
63
%
24
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Friday 6/25/21 @ 10:6 AM
380
kj
68
rpm
58
%
21
mph
Saturday 5/15/21 @ 1:13 PM
β
908
kj
82
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:16 PM
360
kj
58
rpm
56
%
18
mph
Sunday 5/2/21 @ 11:31 AM
β
923
kj
82
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 12:15 AM
609
kj
68
rpm
54
%
20
mph
Monday 11/30/20 @ 3:17 PM
β
718
kj
79
rpm
58
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 12:34 PM
570
kj
70
rpm
58
%
22
mph
Wednesday 11/27/19 @ 12:56 PM
β
716
kj
81
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 9:55 AM
223
kj
62
rpm
54
%
17
mph
Sunday 9/22/19 @ 9:20 PM
β
692
kj
87
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 7:59 PM
474
kj
66
rpm
56
%
20
mph
Friday 8/23/19 @ 11:45 AM
β
891
kj
83
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/12/18 @ 11:10 AM
805
kj
72
rpm
58
%
22
mph
Sunday 6/17/18 @ 11:22 AM
β
636
kj
80
rpm
55
%
23
mph
45 min Pride Ride
Matt Wilpers
View Class
Share
Sunday 6/17/18 @ 11:24 AM
618
kj
78
rpm
56
%
22
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
685
kj
Wednesday 11/3/21
321
kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
611
kj
Monday 10/18/21
564
kj
Thursday 8/26/21
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
528
kj
Friday 6/25/21
380
kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
908
kj
Saturday 5/15/21
360
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
923
kj
Sunday 5/2/21
609
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
718
kj
Monday 11/30/20
570
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
716
kj
Wednesday 11/27/19
223
kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
692
kj
Sunday 9/22/19
474
kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
891
kj
Friday 8/23/19
805
kj
Sunday 8/12/18
45 min Pride Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 6/17/18
618
kj
Sunday 6/17/18
Previous Workouts
Next Workouts