Shake and Bake

Workouts

Wednesday 11/3/21 @ 3:0 PM
βœ…
685kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 11:11 AM
321kj
61rpm
51%
17mph
Monday 10/18/21 @ 11:10 AM
βœ…
611kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:57 AM
564kj
74rpm
55%
22mph
Friday 6/25/21 @ 5:6 PM
βœ…
528kj
75rpm
63%
24mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 6/25/21 @ 10:6 AM
380kj
68rpm
58%
21mph
Saturday 5/15/21 @ 1:13 PM
βœ…
908kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:16 PM
360kj
58rpm
56%
18mph
Sunday 5/2/21 @ 11:31 AM
βœ…
923kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:15 AM
609kj
68rpm
54%
20mph
Monday 11/30/20 @ 3:17 PM
βœ…
718kj
79rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:34 PM
570kj
70rpm
58%
22mph
Wednesday 11/27/19 @ 12:56 PM
βœ…
716kj
81rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:55 AM
223kj
62rpm
54%
17mph
Sunday 9/22/19 @ 9:20 PM
βœ…
692kj
87rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 7:59 PM
474kj
66rpm
56%
20mph
Friday 8/23/19 @ 11:45 AM
βœ…
891kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/12/18 @ 11:10 AM
805kj
72rpm
58%
22mph
Sunday 6/17/18 @ 11:22 AM
βœ…
636kj
80rpm
55%
23mph
45 min Pride Ride
Matt Wilpers
Sunday 6/17/18 @ 11:24 AM
618kj
78rpm
56%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 685 kj
Wednesday 11/3/21
321 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Monday 10/18/21
564 kj
Thursday 8/26/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 528 kj
Friday 6/25/21
380 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 908 kj
Saturday 5/15/21
360 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 923 kj
Sunday 5/2/21
609 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 718 kj
Monday 11/30/20
570 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Wednesday 11/27/19
223 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Sunday 9/22/19
474 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 891 kj
Friday 8/23/19
805 kj
Sunday 8/12/18
45 min Pride Ride
Matt Wilpers
βœ… 636 kj
Sunday 6/17/18
618 kj
Sunday 6/17/18