Shake and Bake

Workouts

Monday 7/6/20 @ 3:15 PM
244kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:38 PM
✅
363kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 3:51 PM
236kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 5:58 PM
✅
357kj
79rpm
43%
18mph
Sunday 4/5/20 @ 3:46 PM
258kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 2:32 PM
✅
458kj
83rpm
41%
18mph
Wednesday 5/12/21 @ 3:47 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:18 AM
✅
316kj
84rpm
40%
17mph
Saturday 4/24/21 @ 6:27 PM
317kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:11 AM
✅
425kj
88rpm
38%
17mph
Thursday 7/9/20 @ 4:41 PM
316kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:53 PM
✅
449kj
80rpm
42%
18mph
Sunday 8/9/20 @ 4:55 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 10:13 AM
✅
278kj
80rpm
39%
16mph
Monday 11/23/20 @ 3:50 PM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:19 PM
✅
435kj
84rpm
40%
17mph
Saturday 1/11/20 @ 4:12 PM
216kj
70rpm
39%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/30/20 @ 8:24 PM
✅
305kj
78rpm
41%
17mph
Monday 11/11/19 @ 8:7 PM
153kj
66rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 12:38 AM
✅
213kj
72rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
244 kj
Monday 7/6/20
✅ 363 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 7/21/20
✅ 357 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 4/5/20
✅ 458 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Wednesday 5/12/21
✅ 316 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 4/24/21
✅ 425 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 7/9/20
✅ 449 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Sunday 8/9/20
✅ 278 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 11/23/20
✅ 435 kj
Saturday 11/21/20
45 min Imagine Dragons Ride
Christine D'Ercole
216 kj
Saturday 1/11/20
✅ 305 kj
Saturday 5/30/20
30 min Pitbull Ride
Ally Love
153 kj
Monday 11/11/19
✅ 213 kj
Friday 10/11/19