Shake and Bake

Workouts

Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:54 PM
369kj
82rpm
43%
18mph
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:54 PM
508kj
92rpm
40%
19mph
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 11:13 AM
255kj
85rpm
51%
22mph
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:2 AM
386kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
409kj
88rpm
42%
19mph
Friday 7/3/20 @ 6:20 PM
363kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
325kj
78rpm
43%
17mph
Sunday 6/28/20 @ 8:19 PM
206kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 11:10 AM
254kj
76rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
387kj
79rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
321kj
82rpm
41%
17mph
Sunday 5/31/20 @ 11:36 PM
239kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
262kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 10:25 PM
271kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 7:30 PM
260kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
369 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/16/21
508 kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 3/13/21
255 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 12/15/20
386 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
409 kj
Tuesday 11/24/20
45 min All For One Ride
Multiple Instructors
363 kj
Friday 7/3/20
325 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Sunday 6/28/20
254 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
387 kj
Saturday 6/6/20
321 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
239 kj
Sunday 5/31/20
262 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
271 kj
Wednesday 4/22/20
260 kj
Friday 10/18/19