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Shake and Bake
mamaspins4queso
❤️🐗❤️ Victoria, TX
14
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
73 🔥
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
Monday 3/15/21 @ 12:29 AM
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/23/21 @ 3:54 PM
✅
369
kj
82
rpm
43
%
18
mph
Sunday 5/16/21 @ 10:29 PM
339
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 12:54 PM
✅
508
kj
92
rpm
40
%
19
mph
Saturday 3/13/21 @ 8:20 PM
228
kj
91
rpm
45
%
21
mph
20 min FTP Test Ride
Denis Morton
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Monday 10/12/20 @ 11:13 AM
✅
255
kj
85
rpm
51
%
22
mph
Tuesday 12/15/20 @ 3:45 AM
309
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 11:2 AM
✅
386
kj
83
rpm
44
%
19
mph
Tuesday 11/24/20 @ 5:8 PM
321
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 11:38 AM
✅
409
kj
88
rpm
42
%
19
mph
Friday 7/3/20 @ 6:20 PM
✅
363
kj
77
rpm
45
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:11 PM
325
kj
78
rpm
43
%
17
mph
Sunday 6/28/20 @ 8:19 PM
206
kj
67
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/26/20 @ 11:10 AM
✅
254
kj
76
rpm
46
%
18
mph
Saturday 6/6/20 @ 3:0 PM
✅
387
kj
79
rpm
45
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:59 PM
321
kj
82
rpm
41
%
17
mph
Sunday 5/31/20 @ 11:36 PM
239
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 5/31/20 @ 6:24 PM
✅
262
kj
83
rpm
44
%
19
mph
Wednesday 4/22/20 @ 10:25 PM
✅
271
kj
78
rpm
47
%
19
mph
30 min JLO Ride
Jess & Robin
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Friday 10/18/19 @ 7:30 PM
260
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
mamaspins4queso
❤️🐗❤️ Victoria, TX
14
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
73 🔥
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
340
kj
Monday 3/15/21
✅
369
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 5/16/21
✅
508
kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
228
kj
Saturday 3/13/21
✅
255
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 12/15/20
✅
386
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 11/24/20
✅
409
kj
Tuesday 11/24/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
363
kj
Friday 7/3/20
325
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 6/28/20
✅
254
kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
387
kj
Saturday 6/6/20
321
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
239
kj
Sunday 5/31/20
✅
262
kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
271
kj
Wednesday 4/22/20
260
kj
Friday 10/18/19
Previous Workouts
Next Workouts