Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:22 PM
223kj
90rpm
39%
18mph
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph
Saturday 4/17/21 @ 12:25 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 11:0 AM
49kj
79rpm
36%
15mph
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
Tuesday 5/5/20 @ 2:18 AM
279kj
71rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/5/21 @ 9:57 PM
243kj
80rpm
44%
18mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
374kj
94rpm
39%
18mph
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
276kj
86rpm
44%
19mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Friday 5/15/20 @ 6:33 PM
104kj
73rpm
38%
15mph
20 min Beginner Ride
Robin Arzón
Wednesday 9/16/20 @ 11:8 AM
75kj
76rpm
33%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 2/8/23
223 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Saturday 1/21/23
213 kj
Saturday 10/31/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/17/21
49 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 5/5/21
350 kj
Monday 5/3/21
30 min Together We Ride: Live from Home
Robin Arzón
279 kj
Tuesday 5/5/20
243 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 2/19/21
374 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 9/5/20
451 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Wednesday 12/16/20
276 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
307 kj
Thursday 11/5/20
20 min Beginner Ride
Robin Arzón
104 kj
Friday 5/15/20
75 kj
Wednesday 9/16/20