Shake and Bake

Workouts

Friday 4/2/21 @ 3:5 AM
βœ…
235kj
83rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
Friday 2/19/21 @ 3:32 PM
βœ…
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Saturday 1/30/21 @ 11:0 PM
βœ…
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Sunday 1/24/21 @ 10:18 PM
βœ…
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Saturday 12/5/20 @ 1:6 AM
βœ…
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Saturday 5/9/20 @ 11:17 PM
241kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 10:34 PM
βœ…
279kj
76rpm
49%
19mph
Monday 5/4/20 @ 2:42 AM
βœ…
207kj
79rpm
41%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 2/27/20 @ 2:50 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:0 PM
154kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 10:9 PM
βœ…
162kj
71rpm
47%
18mph
Wednesday 1/15/20 @ 3:43 AM
184kj
72rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
βœ…
237kj
67rpm
49%
17mph
Sunday 1/26/20 @ 5:22 AM
222kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:20 PM
βœ…
262kj
75rpm
47%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 235 kj
Friday 4/2/21
171 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Friday 2/19/21
323 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Saturday 1/30/21
415 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 1/24/21
401 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Saturday 12/5/20
261 kj
Monday 11/30/20
30 min Lizzo Ride
Robin ArzΓ³n
241 kj
Saturday 5/9/20
βœ… 279 kj
Thursday 4/30/20
30 min 90s Ride
Christine D'Ercole
βœ… 207 kj
Monday 5/4/20
kj
Thursday 2/27/20
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/29/20
βœ… 162 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Wednesday 1/15/20
βœ… 237 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 1/26/20
βœ… 262 kj
Wednesday 1/22/20