Shake and Bake

Workouts

Friday 9/22/23 @ 3:2 AM
194kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 2:57 PM
βœ…
217kj
90rpm
37%
17mph
Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 11/15/21 @ 10:8 PM
βœ…
192kj
92rpm
36%
17mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:55 PM
βœ…
363kj
94rpm
38%
18mph
Saturday 5/1/21 @ 1:35 PM
βœ…
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:38 PM
429kj
88rpm
39%
17mph
Friday 4/2/21 @ 3:5 AM
βœ…
235kj
83rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:22 PM
227kj
91rpm
39%
18mph
Saturday 1/30/21 @ 11:0 PM
βœ…
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:13 PM
429kj
84rpm
40%
17mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:6 PM
βœ…
428kj
89rpm
38%
17mph
Wednesday 1/13/21 @ 12:20 AM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 7:39 PM
βœ…
72kj
82rpm
41%
17mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:13 AM
βœ…
339kj
83rpm
41%
18mph
Tuesday 5/5/20 @ 2:18 AM
βœ…
279kj
71rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Friday 5/8/20 @ 9:29 PM
229kj
75rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
194 kj
Friday 9/22/23
βœ… 217 kj
Wednesday 7/5/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
154 kj
Tuesday 3/14/23
βœ… 192 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 2/19/21
βœ… 363 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 5/1/21
429 kj
Friday 4/30/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 235 kj
Friday 4/2/21
227 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Saturday 1/30/21
429 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
βœ… 428 kj
Saturday 1/23/21
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 1/13/21
βœ… 72 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
βœ… 339 kj
Tuesday 12/1/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 279 kj
Tuesday 5/5/20
229 kj
Friday 5/8/20