Shake and Bake

Workouts

Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 12:17 AM
218kj
86rpm
40%
17mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Wednesday 1/13/21 @ 12:20 AM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 5:19 PM
61kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
302kj
57rpm
62%
19mph
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
413kj
68rpm
45%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
154 kj
Tuesday 3/14/23
218 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 2/19/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
430 kj
Saturday 1/30/21
400 kj
Saturday 1/30/21
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 1/13/21
61 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Wednesday 12/16/20
302 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/26/20
480 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 9/12/20
453 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 9/10/20
343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 9/5/20
411 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/1/20
413 kj
Saturday 8/29/20