Shake and Bake
VS
Workouts
Wednesday 7/21/21 @ 3:30 PM
105kj
77rpm
37%
15mph
Tuesday 8/10/21 @ 5:11 PM
✅
168kj
88rpm
41%
18mph
Wednesday 11/21/18 @ 12:8 AM
227kj
79rpm
43%
18mph
Tuesday 6/18/19 @ 11:34 AM
✅
256kj
79rpm
45%
19mph
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 3:0 PM
✅
430kj
86rpm
44%
19mph
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
Saturday 1/30/21 @ 1:28 PM
✅
272kj
88rpm
43%
19mph
Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
Monday 11/16/20 @ 10:36 PM
✅
415kj
79rpm
47%
19mph
Monday 11/9/20 @ 10:6 PM
117kj
75rpm
40%
16mph
Monday 11/9/20 @ 4:48 PM
✅
213kj
80rpm
49%
20mph
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
Monday 11/2/20 @ 5:4 PM
✅
283kj
83rpm
45%
19mph
Tuesday 10/13/20 @ 3:18 PM
157kj
59rpm
43%
14mph
Tuesday 10/20/20 @ 1:13 PM
✅
260kj
71rpm
48%
18mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
Thursday 5/7/20 @ 2:35 PM
✅
558kj
82rpm
46%
19mph
Sunday 10/27/19 @ 5:13 PM
107kj
77rpm
37%
15mph
Saturday 10/19/19 @ 5:4 PM
✅
166kj
84rpm
43%
18mph
mamaof5sisters
San Diego/Tahoe
0
VS
copperlane10
B’ham, AL
60
🔥
Workouts
227
kj
Wednesday 11/21/18
275
kj
Wednesday 6/24/20
163
kj
Wednesday 1/13/21
240
kj
Monday 11/2/20
174
kj
Sunday 11/1/20
157
kj
Tuesday 10/13/20