Shake and Bake

Workouts

Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 10:25 PM
โœ…
465kj
77rpm
49%
20mph
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/2/23 @ 6:36 PM
โœ…
319kj
79rpm
49%
20mph
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 6:37 PM
โœ…
305kj
78rpm
48%
20mph
Wednesday 11/18/20 @ 6:44 PM
167kj
76rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 2:7 PM
โœ…
309kj
77rpm
49%
20mph
Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 7:2 PM
โœ…
432kj
78rpm
48%
20mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:25 PM
โœ…
584kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/22/20
โœ… 465 kj
Wednesday 2/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Wednesday 1/13/21
โœ… 319 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
174 kj
Sunday 11/1/20
โœ… 305 kj
Saturday 1/14/23
30 min Power Zone Ride
Denis Morton
167 kj
Wednesday 11/18/20
โœ… 309 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Monday 11/2/20
โœ… 432 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 6/23/19
โœ… 584 kj
Wednesday 5/6/20