Shake and Bake

Workouts

Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:52 PM
✅
683kj
83rpm
41%
17mph
Sunday 10/28/18 @ 6:1 PM
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Monday 1/21/19 @ 6:15 PM
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:42 PM
✅
359kj
86rpm
40%
18mph
Friday 12/7/18 @ 5:48 PM
228kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 1:38 PM
✅
245kj
84rpm
41%
18mph
Saturday 12/1/18 @ 11:42 PM
331kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:44 PM
✅
387kj
76rpm
46%
18mph
Thursday 11/15/18 @ 5:31 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:40 PM
✅
367kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 2/7/21
✅ 321 kj
Tuesday 4/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
✅ 683 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 10/28/18
✅ 347 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 371 kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Friday 7/26/19
✅ 223 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 8/3/19
✅ 354 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 1/21/19
✅ 359 kj
Tuesday 1/22/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Friday 12/7/18
✅ 245 kj
Tuesday 12/4/18
45 min Elton John Ride
Jess King
331 kj
Saturday 12/1/18
✅ 387 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 11/15/18
✅ 367 kj
Thursday 11/15/18