Shake and Bake
Workouts
Thursday 9/26/19 @ 4:8 PM
288kj
86rpm
37%
16mph
Sunday 11/17/19 @ 4:18 PM
✅
547kj
66rpm
58%
21mph
Friday 1/22/21 @ 11:29 PM
201kj
77rpm
42%
17mph
Friday 1/22/21 @ 5:2 PM
✅
334kj
66rpm
57%
21mph
Friday 6/12/20 @ 3:22 PM
254kj
84rpm
35%
15mph
Saturday 1/30/21 @ 4:16 PM
✅
510kj
71rpm
54%
21mph
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
Monday 11/11/19 @ 6:18 PM
✅
553kj
61rpm
63%
22mph
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
Friday 1/17/20 @ 4:15 PM
✅
512kj
72rpm
54%
21mph
Tuesday 9/18/18 @ 3:55 PM
222kj
80rpm
43%
18mph
Monday 5/6/19 @ 2:46 PM
✅
281kj
84rpm
44%
19mph
Thursday 2/7/19 @ 5:13 PM
333kj
79rpm
42%
17mph
Sunday 2/3/19 @ 4:35 PM
✅
434kj
81rpm
46%
20mph
Wednesday 1/16/19 @ 5:39 PM
305kj
75rpm
42%
17mph
Monday 1/14/19 @ 3:40 PM
✅
455kj
74rpm
50%
20mph
Friday 1/11/19 @ 5:23 PM
422kj
82rpm
41%
17mph
Tuesday 1/8/19 @ 3:51 PM
✅
573kj
81rpm
46%
20mph
Saturday 1/5/19 @ 8:7 PM
299kj
78rpm
40%
17mph
Monday 1/7/19 @ 5:11 PM
✅
419kj
81rpm
46%
19mph
Workouts
288
kj
Thursday 9/26/19
254
kj
Friday 6/12/20
272
kj
Saturday 12/7/19
305
kj
Wednesday 1/16/19
422
kj
Friday 1/11/19
299
kj
Saturday 1/5/19