Shake and Bake
Workouts
Tuesday 11/29/22 @ 3:48 PM
40kj
65rpm
38%
14mph
Thursday 11/3/22 @ 3:49 PM
✅
48kj
82rpm
34%
15mph
Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
Monday 1/31/22 @ 4:57 PM
✅
166kj
78rpm
38%
15mph
Saturday 9/4/21 @ 5:30 PM
230kj
78rpm
37%
15mph
Tuesday 9/28/21 @ 5:39 PM
✅
291kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 5:45 PM
159kj
78rpm
37%
15mph
Saturday 5/1/21 @ 4:8 PM
✅
160kj
83rpm
36%
15mph
Thursday 3/25/21 @ 4:15 PM
182kj
76rpm
41%
16mph
Sunday 4/4/21 @ 9:0 PM
✅
216kj
82rpm
41%
17mph
Saturday 9/19/20 @ 4:30 PM
160kj
80rpm
36%
15mph
Wednesday 12/30/20 @ 4:53 PM
✅
210kj
87rpm
39%
17mph
Friday 12/25/20 @ 6:49 PM
164kj
77rpm
38%
15mph
Friday 12/25/20 @ 10:43 PM
✅
202kj
85rpm
39%
17mph
Saturday 3/16/19 @ 12:7 AM
✅
299kj
75rpm
42%
17mph
Saturday 11/14/20 @ 3:56 PM
290kj
82rpm
39%
16mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
Saturday 6/6/20 @ 4:4 PM
✅
487kj
82rpm
43%
18mph
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Workouts
230
kj
Saturday 9/4/21
160
kj
Saturday 9/19/20
164
kj
Friday 12/25/20
344
kj
Sunday 6/7/20
194
kj
Thursday 1/30/20