Shake and Bake

Workouts

Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
277kj
81rpm
47%
19mph
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Saturday 2/15/20 @ 5:42 PM
404kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:44 PM
✅
620kj
88rpm
45%
20mph
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Friday 7/5/19 @ 3:11 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
160 kj
Saturday 3/5/22
✅ 277 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 427 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 7/29/19
✅ 530 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 2/15/20
✅ 620 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/30/20
✅ 482 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 8/17/19
✅ 591 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Thursday 1/30/20
✅ 283 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 2/2/20
✅ 543 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 5/30/19
✅ 383 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
303 kj
Friday 7/5/19
✅ 456 kj
Thursday 7/4/19