Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:15 PM
✅
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Saturday 12/18/21 @ 5:54 PM
✅
94kj
75rpm
42%
16mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 1:54 PM
72kj
72rpm
38%
15mph
Sunday 2/7/21 @ 6:14 PM
✅
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Sunday 3/28/21 @ 5:24 PM
✅
128kj
73rpm
43%
16mph
20 min 70s Ride
Denis Morton
Tuesday 4/13/21 @ 10:46 PM
97kj
73rpm
37%
14mph
Saturday 7/18/20 @ 5:48 PM
✅
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Friday 12/13/19 @ 4:34 PM
✅
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Wednesday 1/8/20 @ 11:38 PM
✅
202kj
70rpm
44%
17mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/10/20 @ 1:40 PM
181kj
73rpm
41%
16mph
Saturday 8/3/19 @ 4:49 PM
✅
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Monday 1/21/19 @ 6:15 PM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph
Sunday 12/16/18 @ 7:27 PM
✅
155kj
75rpm
45%
18mph
20 min 70s Ride
Denis Morton
Thursday 12/20/18 @ 1:32 PM
92kj
78rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Tuesday 7/7/20
259 kj
Monday 12/2/19
15 min ABBA Ride
Hannah Corbin
✅ 94 kj
Saturday 12/18/21
72 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Sunday 2/7/21
199 kj
Sunday 4/25/21
20 min 70s Ride
Denis Morton
✅ 128 kj
Sunday 3/28/21
97 kj
Tuesday 4/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 7/18/20
433 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Friday 12/13/19
240 kj
Friday 2/28/20
30 min Classic Rock Ride
Jenn Sherman
✅ 202 kj
Wednesday 1/8/20
181 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Saturday 8/3/19
206 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/21/19
145 kj
Monday 1/21/19
20 min 70s Ride
Denis Morton
✅ 155 kj
Sunday 12/16/18
92 kj
Thursday 12/20/18