Shake and Bake

Workouts

Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Tuesday 6/25/19 @ 11:47 PM
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:52 PM
389kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
Saturday 3/30/19 @ 4:40 PM
435kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:32 AM
536kj
73rpm
48%
19mph
Saturday 1/19/19 @ 7:16 PM
435kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:7 PM
464kj
78rpm
43%
18mph
Tuesday 1/8/19 @ 8:43 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:33 PM
348kj
79rpm
43%
18mph
Sunday 12/2/18 @ 7:40 PM
421kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 1:24 PM
432kj
79rpm
42%
17mph
Saturday 11/24/18 @ 6:52 PM
425kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/22/18 @ 2:7 PM
523kj
78rpm
46%
19mph
Thursday 11/22/18 @ 12:55 AM
303kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 12:17 PM
340kj
77rpm
44%
18mph
Sunday 11/18/18 @ 12:16 AM
589kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
736kj
76rpm
45%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
193 kj
Monday 1/4/21
173 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 6/25/19
kj
Thursday 2/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Saturday 1/18/20
467 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 3/30/19
536 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 1/19/19
464 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 1/8/19
348 kj
Wednesday 1/9/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 12/2/18
432 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 11/24/18
523 kj
Thursday 11/22/18
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 11/22/18
340 kj
Tuesday 11/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 11/18/18
736 kj
Saturday 11/17/18