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Shake and Bake
mamaof5sisters
San Diego/Tahoe
39
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
85 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 6:7 PM
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/28/22 @ 2:43 PM
✅
325
kj
83
rpm
40
%
17
mph
Thursday 11/14/19 @ 4:43 PM
277
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 1:29 PM
✅
373
kj
81
rpm
43
%
18
mph
Monday 11/25/19 @ 4:40 PM
✅
198
kj
75
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 1/3/20 @ 2:47 PM
196
kj
81
rpm
39
%
17
mph
Tuesday 11/6/18 @ 11:57 PM
✅
205
kj
80
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 11/3/18 @ 3:42 PM
170
kj
83
rpm
37
%
16
mph
Friday 11/6/20 @ 12:44 AM
201
kj
75
rpm
42
%
17
mph
30 min Reset
Denis Morton
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Share
Thursday 11/5/20 @ 4:28 PM
✅
216
kj
83
rpm
40
%
17
mph
Sunday 7/21/19 @ 10:17 PM
✅
446
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 4:38 PM
442
kj
85
rpm
40
%
18
mph
Friday 6/7/19 @ 12:40 AM
✅
224
kj
77
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 1:8 PM
210
kj
82
rpm
40
%
17
mph
Friday 3/1/19 @ 12:30 AM
✅
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 5:22 PM
262
kj
85
rpm
37
%
16
mph
Friday 2/22/19 @ 7:16 PM
✅
620
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 3:19 PM
516
kj
78
rpm
39
%
16
mph
Wednesday 1/16/19 @ 5:39 PM
✅
305
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 2:18 PM
220
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
39
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
85 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Thursday 12/19/19
✅
325
kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 11/14/19
✅
373
kj
Wednesday 8/26/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
198
kj
Monday 11/25/19
196
kj
Friday 1/3/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
205
kj
Tuesday 11/6/18
170
kj
Saturday 11/3/18
30 min Reset
Denis Morton
View Class
Share
201
kj
Friday 11/6/20
✅
216
kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Sunday 7/21/19
442
kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Friday 6/7/19
210
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Friday 3/1/19
262
kj
Sunday 2/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
620
kj
Friday 2/22/19
516
kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 1/16/19
220
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts