Shake and Bake

Workouts

Thursday 12/19/19 @ 6:7 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/28/22 @ 2:43 PM
✅
325kj
83rpm
40%
17mph
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Monday 11/25/19 @ 4:40 PM
✅
198kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Tuesday 11/6/18 @ 11:57 PM
✅
205kj
80rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Friday 11/6/20 @ 12:44 AM
201kj
75rpm
42%
17mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:28 PM
✅
216kj
83rpm
40%
17mph
Sunday 7/21/19 @ 10:17 PM
✅
446kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Friday 6/7/19 @ 12:40 AM
✅
224kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:8 PM
210kj
82rpm
40%
17mph
Friday 3/1/19 @ 12:30 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Friday 2/22/19 @ 7:16 PM
✅
620kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Wednesday 1/16/19 @ 5:39 PM
✅
305kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 12/19/19
✅ 325 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/14/19
✅ 373 kj
Wednesday 8/26/20
30 min Coldplay Ride
Emma Lovewell
✅ 198 kj
Monday 11/25/19
196 kj
Friday 1/3/20
30 min Queen Rock Ride
Denis Morton
✅ 205 kj
Tuesday 11/6/18
170 kj
Saturday 11/3/18
30 min Reset
Denis Morton
201 kj
Friday 11/6/20
✅ 216 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 7/21/19
442 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Friday 6/7/19
210 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 3/1/19
262 kj
Sunday 2/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Friday 2/22/19
516 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 1/16/19
220 kj
Tuesday 1/15/19