Shake and Bake
Workouts
Monday 12/19/22 @ 4:56 PM
✅
171kj
73rpm
48%
19mph
Thursday 1/5/23 @ 11:1 PM
114kj
81rpm
37%
16mph
Saturday 8/20/22 @ 4:41 PM
✅
304kj
74rpm
51%
20mph
Sunday 9/11/22 @ 7:27 PM
185kj
78rpm
40%
16mph
Wednesday 4/7/21 @ 3:27 PM
✅
330kj
75rpm
52%
21mph
Wednesday 4/7/21 @ 3:34 PM
212kj
77rpm
46%
18mph
Monday 12/7/20 @ 4:26 PM
✅
182kj
72rpm
49%
19mph
Thursday 12/10/20 @ 2:18 PM
131kj
70rpm
45%
17mph
Thursday 5/14/20 @ 4:29 PM
238kj
63rpm
53%
18mph
Thursday 5/14/20 @ 4:26 PM
✅
308kj
72rpm
53%
20mph
Tuesday 11/26/19 @ 5:38 PM
✅
259kj
80rpm
46%
19mph
Friday 11/22/19 @ 1:37 PM
223kj
83rpm
42%
18mph
Saturday 11/16/19 @ 6:8 PM
✅
255kj
85rpm
44%
19mph
Friday 11/8/19 @ 4:8 PM
225kj
82rpm
42%
18mph
Tuesday 4/23/19 @ 4:25 PM
253kj
78rpm
46%
19mph
Tuesday 4/23/19 @ 4:27 PM
✅
260kj
72rpm
49%
19mph
Tuesday 9/4/18 @ 10:25 PM
✅
438kj
78rpm
48%
20mph
Tuesday 9/4/18 @ 10:25 PM
421kj
74rpm
49%
19mph
Wednesday 1/17/18 @ 1:57 AM
✅
313kj
82rpm
44%
20mph
Tuesday 1/16/18 @ 4:25 PM
176kj
79rpm
39%
16mph
Workouts
185
kj
Sunday 9/11/22
238
kj
Thursday 5/14/20
223
kj
Friday 11/22/19
225
kj
Friday 11/8/19