Shake and Bake
VS
Workouts
Monday 10/2/23 @ 3:59 PM
✅
272kj
68rpm
51%
19mph
Sunday 10/22/23 @ 11:42 PM
246kj
65rpm
48%
18mph
Wednesday 3/9/22 @ 4:56 PM
✅
299kj
77rpm
49%
20mph
Friday 4/8/22 @ 1:20 PM
231kj
66rpm
49%
18mph
Monday 5/17/21 @ 3:29 PM
✅
200kj
77rpm
49%
20mph
Wednesday 5/19/21 @ 12:59 PM
142kj
65rpm
48%
17mph
Thursday 1/14/21 @ 3:25 PM
✅
294kj
81rpm
47%
20mph
Wednesday 1/13/21 @ 2:31 PM
224kj
64rpm
50%
17mph
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 2:43 PM
255kj
66rpm
51%
18mph
Thursday 9/17/20 @ 3:20 PM
✅
284kj
73rpm
51%
19mph
Tuesday 9/22/20 @ 4:40 PM
234kj
62rpm
51%
17mph
Tuesday 5/19/20 @ 6:24 PM
✅
245kj
66rpm
51%
18mph
Tuesday 5/19/20 @ 1:41 PM
179kj
56rpm
50%
16mph
Thursday 8/29/19 @ 4:24 PM
✅
284kj
73rpm
51%
19mph
Friday 8/30/19 @ 1:30 PM
246kj
63rpm
51%
17mph
Thursday 5/9/19 @ 7:40 PM
✅
367kj
71rpm
48%
18mph
Monday 5/6/19 @ 1:10 PM
353kj
62rpm
50%
17mph
Wednesday 10/24/18 @ 9:56 PM
202kj
72rpm
52%
20mph
Wednesday 10/24/18 @ 1:53 PM
✅
246kj
51rpm
72%
21mph
makemovesmandy
^ find me on insta
122
🔥
VS
amandaspins
SF Bay Area
28
Workouts
224
kj
Wednesday 1/13/21
255
kj
Tuesday 11/10/20
179
kj
Tuesday 5/19/20
246
kj
Friday 8/30/19
353
kj
Monday 5/6/19
202
kj
Wednesday 10/24/18