Shake and Bake

Workouts

Tuesday 4/6/21 @ 3:26 PM
189kj
77rpm
48%
19mph
20 min Rock Ride
Jenn Sherman
View Class
Tuesday 4/6/21 @ 3:26 PM
✅
199kj
79rpm
48%
20mph
Wednesday 11/11/20 @ 5:24 PM
298kj
76rpm
49%
20mph
30 min House Ride
Ben Alldis
View Class
Wednesday 11/11/20 @ 5:26 PM
✅
315kj
79rpm
49%
20mph
Thursday 6/4/20 @ 1:19 PM
✅
282kj
57rpm
60%
19mph
30 min House Ride: Live from Home
Ben Alldis
View Class
Wednesday 6/3/20 @ 1:0 PM
181kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
69rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Monday 6/1/20 @ 8:27 PM
287kj
68rpm
55%
19mph
30 min Tabata Ride
Denis Morton
View Class
Monday 6/1/20 @ 8:28 PM
✅
321kj
86rpm
47%
20mph
Wednesday 4/29/20 @ 5:52 PM
251kj
62rpm
53%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 2:2 PM
✅
256kj
76rpm
46%
18mph
Friday 11/16/18 @ 6:28 PM
✅
261kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph

Workouts

20 min Rock Ride
Jenn Sherman
View Class
189 kj
Tuesday 4/6/21
✅ 199 kj
Tuesday 4/6/21
30 min House Ride
Ben Alldis
View Class
298 kj
Wednesday 11/11/20
✅ 315 kj
Wednesday 11/11/20
30 min House Ride: Live from Home
Ben Alldis
View Class
✅ 282 kj
Thursday 6/4/20
181 kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 291 kj
Wednesday 6/3/20
168 kj
Wednesday 6/3/20
30 min Tabata Ride
Denis Morton
View Class
287 kj
Monday 6/1/20
✅ 321 kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
251 kj
Wednesday 4/29/20
✅ 256 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 261 kj
Friday 11/16/18
217 kj
Friday 4/17/20