Shake and Bake
VS
Workouts
Thursday 3/10/22 @ 9:58 PM
✅
298kj
77rpm
48%
20mph
Saturday 3/12/22 @ 3:34 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 2:56 PM
✅
352kj
74rpm
53%
21mph
Tuesday 5/4/21 @ 9:53 PM
321kj
82rpm
48%
20mph
Tuesday 10/13/20 @ 5:16 PM
258kj
80rpm
48%
19mph
Friday 9/11/20 @ 9:27 PM
✅
599kj
69rpm
73%
26mph
Thursday 9/3/20 @ 5:10 PM
194kj
76rpm
50%
20mph
Monday 9/7/20 @ 8:1 PM
✅
275kj
79rpm
55%
23mph
Sunday 8/16/20 @ 10:24 PM
173kj
77rpm
48%
19mph
Monday 8/17/20 @ 9:53 PM
✅
313kj
76rpm
61%
24mph
Tuesday 6/23/20 @ 4:28 PM
231kj
70rpm
48%
18mph
Tuesday 6/23/20 @ 9:15 PM
✅
310kj
94rpm
44%
20mph
Friday 6/12/20 @ 4:27 PM
245kj
58rpm
56%
18mph
Friday 6/12/20 @ 6:24 PM
✅
335kj
105rpm
41%
21mph
Monday 2/10/20 @ 4:20 PM
152kj
71rpm
47%
18mph
Sunday 1/26/20 @ 12:42 PM
✅
194kj
91rpm
43%
20mph
Monday 7/15/19 @ 2:53 PM
182kj
77rpm
48%
19mph
Tuesday 7/16/19 @ 9:23 PM
✅
291kj
70rpm
63%
23mph
Wednesday 7/10/19 @ 4:25 PM
307kj
70rpm
54%
20mph
Wednesday 7/10/19 @ 4:29 PM
✅
415kj
79rpm
56%
22mph
makemovesmandy
^ find me on insta :)
32
VS
abme
Lake Wylie SC
101
🔥
Workouts
231
kj
Tuesday 6/23/20
245
kj
Friday 6/12/20
152
kj
Monday 2/10/20