Shake and Bake

Workouts

Thursday 7/8/21 @ 3:31 PM
✅
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/23/21 @ 5:35 PM
143kj
85rpm
40%
17mph
Sunday 4/4/21 @ 2:59 PM
✅
295kj
75rpm
50%
20mph
30 min EDM Trap Ride
Jess King
Wednesday 4/14/21 @ 9:44 PM
276kj
74rpm
48%
19mph
Wednesday 3/3/21 @ 4:25 PM
✅
279kj
79rpm
46%
19mph
30 min Low Impact Ride
Jess King
Friday 3/5/21 @ 10:3 PM
221kj
83rpm
41%
18mph
Saturday 2/20/21 @ 4:54 PM
✅
307kj
75rpm
51%
20mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:57 PM
293kj
81rpm
48%
20mph
Sunday 1/3/21 @ 11:14 PM
139kj
83rpm
46%
19mph
15 min EDM Ride
Olivia Amato
Wednesday 2/17/21 @ 10:20 PM
✅
155kj
83rpm
47%
20mph
Wednesday 2/5/20 @ 2:54 PM
140kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:48 PM
✅
144kj
79rpm
43%
17mph
Wednesday 12/18/19 @ 3:28 PM
235kj
74rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:41 PM
✅
242kj
79rpm
45%
18mph
Monday 11/2/20 @ 4:2 PM
✅
292kj
74rpm
51%
20mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:59 PM
243kj
79rpm
44%
18mph
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
Wednesday 11/4/20 @ 6:54 PM
275kj
79rpm
48%
19mph
30 min Pop Ride
Hannah Frankson
Wednesday 11/4/20 @ 2:26 PM
✅
301kj
79rpm
49%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 196 kj
Thursday 7/8/21
143 kj
Saturday 1/23/21
30 min EDM Trap Ride
Jess King
✅ 295 kj
Sunday 4/4/21
276 kj
Wednesday 4/14/21
30 min Low Impact Ride
Jess King
✅ 279 kj
Wednesday 3/3/21
221 kj
Friday 3/5/21
30 min BHM: House Ride
Jess King
✅ 307 kj
Saturday 2/20/21
293 kj
Saturday 2/20/21
15 min EDM Ride
Olivia Amato
139 kj
Sunday 1/3/21
✅ 155 kj
Wednesday 2/17/21
20 min Feel Good Ride
Ally Love
140 kj
Wednesday 2/5/20
✅ 144 kj
Sunday 1/10/21
30 min Groove Ride
Emma Lovewell
235 kj
Wednesday 12/18/19
✅ 242 kj
Saturday 1/9/21
30 min Club Classical Ride
Leanne Hainsby
✅ 292 kj
Monday 11/2/20
243 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Sunday 5/10/20
273 kj
Saturday 11/7/20
30 min Pop Ride
Hannah Frankson
275 kj
Wednesday 11/4/20
✅ 301 kj
Wednesday 11/4/20