Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:35 AM
βœ…
290kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 11:21 AM
242kj
65rpm
43%
15mph
Thursday 5/19/22 @ 11:35 AM
βœ…
144kj
75rpm
45%
17mph
20 min 80s Ride
Denis Morton
Wednesday 8/3/22 @ 11:13 AM
119kj
72rpm
42%
16mph
Thursday 12/2/21 @ 12:42 PM
112kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Saturday 12/11/21 @ 3:2 PM
βœ…
131kj
80rpm
40%
17mph
Tuesday 9/21/21 @ 11:54 AM
200kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 2:33 PM
βœ…
203kj
71rpm
45%
17mph
Thursday 5/20/21 @ 1:21 PM
96kj
71rpm
31%
11mph
30 min Big Sur Ride
Denis Morton
Saturday 5/8/21 @ 4:53 PM
βœ…
215kj
77rpm
43%
17mph
Thursday 5/6/21 @ 11:28 AM
302kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/11/20 @ 11:58 PM
βœ…
333kj
78rpm
43%
18mph
Thursday 3/25/21 @ 11:58 PM
119kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 8:20 PM
βœ…
127kj
82rpm
39%
16mph
Tuesday 11/24/20 @ 12:30 PM
290kj
74rpm
42%
16mph
45 min Power Zone 80s Ride
Denis Morton
Friday 12/18/20 @ 9:5 PM
βœ…
306kj
72rpm
45%
17mph
Thursday 4/16/20 @ 12:1 PM
248kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 10:46 AM
βœ…
290kj
77rpm
41%
17mph
Friday 2/8/19 @ 12:57 PM
268kj
74rpm
41%
16mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 11:13 AM
βœ…
334kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Tuesday 10/25/22
242 kj
Monday 10/24/22
20 min 80s Ride
Denis Morton
βœ… 144 kj
Thursday 5/19/22
119 kj
Wednesday 8/3/22
20 min 80s Ride
Denis Morton
112 kj
Thursday 12/2/21
βœ… 131 kj
Saturday 12/11/21
30 min Power Zone Ride
Denis Morton
200 kj
Tuesday 9/21/21
βœ… 203 kj
Wednesday 10/6/21
30 min Big Sur Ride
Denis Morton
96 kj
Thursday 5/20/21
βœ… 215 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 5/6/21
βœ… 333 kj
Friday 12/11/20
20 min 80s Ride
Denis Morton
119 kj
Thursday 3/25/21
βœ… 127 kj
Saturday 4/17/21
45 min Power Zone 80s Ride
Denis Morton
290 kj
Tuesday 11/24/20
βœ… 306 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
248 kj
Thursday 4/16/20
βœ… 290 kj
Wednesday 1/15/20
45 min 80s Ride
Jennifer Jacobs
268 kj
Friday 2/8/19
βœ… 334 kj
Tuesday 2/19/19