Shake and Bake
Workouts
Friday 3/11/22 @ 12:15 PM
✅
252kj
67rpm
49%
17mph
Thursday 4/21/22 @ 11:8 AM
140kj
65rpm
41%
15mph
Thursday 1/20/22 @ 10:27 PM
✅
159kj
66rpm
41%
14mph
Thursday 1/20/22 @ 6:14 PM
151kj
67rpm
41%
15mph
Monday 10/4/21 @ 11:57 AM
✅
278kj
77rpm
47%
19mph
Monday 10/18/21 @ 11:43 AM
150kj
69rpm
40%
15mph
Sunday 10/10/21 @ 8:40 PM
✅
193kj
51rpm
48%
13mph
Monday 6/14/21 @ 12:18 PM
153kj
65rpm
42%
15mph
Tuesday 9/7/21 @ 9:51 PM
✅
268kj
78rpm
45%
18mph
Tuesday 9/7/21 @ 11:30 AM
150kj
68rpm
41%
15mph
Tuesday 8/17/21 @ 12:21 PM
✅
276kj
74rpm
47%
18mph
Wednesday 8/4/21 @ 11:47 AM
203kj
68rpm
45%
17mph
Friday 12/25/20 @ 7:29 PM
✅
237kj
65rpm
48%
17mph
Tuesday 12/29/20 @ 8:59 PM
165kj
62rpm
44%
15mph
Monday 9/28/20 @ 3:30 PM
✅
223kj
67rpm
46%
16mph
Sunday 12/6/20 @ 2:38 PM
113kj
49rpm
42%
11mph
Wednesday 12/2/20 @ 11:59 AM
✅
274kj
76rpm
48%
19mph
Wednesday 12/2/20 @ 11:59 AM
154kj
63rpm
43%
15mph
Thursday 11/26/20 @ 3:15 PM
✅
436kj
74rpm
50%
19mph
Thursday 11/26/20 @ 2:48 PM
206kj
66rpm
40%
14mph
Workouts
154
kj
Wednesday 12/2/20
206
kj
Thursday 11/26/20