Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:42 PM
✅
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 12:12 AM
121kj
85rpm
31%
13mph
Monday 11/30/20 @ 8:15 PM
✅
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:52 PM
205kj
77rpm
35%
14mph
Monday 9/7/20 @ 10:1 PM
✅
394kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Saturday 8/29/20 @ 12:58 PM
✅
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Monday 8/3/20 @ 3:36 PM
✅
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:31 PM
257kj
77rpm
34%
14mph
Thursday 6/11/20 @ 10:3 PM
301kj
81rpm
40%
17mph
45 min 80s Ride
Denis Morton
Friday 2/8/19 @ 4:19 PM
✅
332kj
73rpm
44%
17mph
Wednesday 6/10/20 @ 12:34 AM
✅
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Saturday 6/6/20 @ 4:0 PM
✅
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Monday 5/18/20 @ 9:58 PM
✅
126kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 10:8 PM
66kj
75rpm
31%
12mph
Thursday 12/12/19 @ 2:31 AM
✅
131kj
83rpm
39%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 1/13/20 @ 3:55 PM
66kj
76rpm
31%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 5/27/20
121 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 11/30/20
205 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 9/7/20
212 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 8/29/20
244 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 8/3/20
257 kj
Friday 7/31/20
45 min 80s Ride
Denis Morton
301 kj
Thursday 6/11/20
✅ 332 kj
Friday 2/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/10/20
88 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 6/6/20
251 kj
Saturday 6/6/20
20 min Country Ride
Denis Morton
✅ 126 kj
Monday 5/18/20
66 kj
Tuesday 5/12/20
20 min 80s Pop Ride
Denis Morton
✅ 131 kj
Thursday 12/12/19
66 kj
Monday 1/13/20