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Shake and Bake
ma_canefan
Wrentham MA
71 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
2
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 10:42 PM
✅
232
kj
92
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/6/20 @ 12:12 AM
121
kj
85
rpm
31
%
13
mph
Monday 11/30/20 @ 8:15 PM
✅
393
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/1/20 @ 2:52 PM
205
kj
77
rpm
35
%
14
mph
Monday 9/7/20 @ 10:1 PM
✅
394
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/8/20 @ 11:18 PM
212
kj
74
rpm
36
%
14
mph
Saturday 8/29/20 @ 12:58 PM
✅
492
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 7:12 PM
244
kj
74
rpm
34
%
14
mph
Monday 8/3/20 @ 3:36 PM
✅
517
kj
88
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/31/20 @ 3:31 PM
257
kj
77
rpm
34
%
14
mph
Thursday 6/11/20 @ 10:3 PM
301
kj
81
rpm
40
%
17
mph
45 min 80s Ride
Denis Morton
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Friday 2/8/19 @ 4:19 PM
✅
332
kj
73
rpm
44
%
17
mph
Wednesday 6/10/20 @ 12:34 AM
✅
220
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 2:34 PM
88
kj
72
rpm
30
%
11
mph
Saturday 6/6/20 @ 4:0 PM
✅
449
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 3:59 PM
251
kj
80
rpm
33
%
14
mph
Monday 5/18/20 @ 9:58 PM
✅
126
kj
76
rpm
41
%
16
mph
20 min Country Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 10:8 PM
66
kj
75
rpm
31
%
12
mph
Thursday 12/12/19 @ 2:31 AM
✅
131
kj
83
rpm
39
%
17
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 3:55 PM
66
kj
76
rpm
31
%
12
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
71 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
2
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Wednesday 5/27/20
121
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 11/30/20
205
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Monday 9/7/20
212
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Saturday 8/29/20
244
kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Monday 8/3/20
257
kj
Friday 7/31/20
45 min 80s Ride
Denis Morton
View Class
Share
301
kj
Thursday 6/11/20
✅
332
kj
Friday 2/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Wednesday 6/10/20
88
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Saturday 6/6/20
251
kj
Saturday 6/6/20
20 min Country Ride
Denis Morton
View Class
Share
✅
126
kj
Monday 5/18/20
66
kj
Tuesday 5/12/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
131
kj
Thursday 12/12/19
66
kj
Monday 1/13/20
Previous Workouts
Next Workouts