Shake and Bake

Workouts

Saturday 1/9/21 @ 6:21 PM
βœ…
228kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
Monday 11/30/20 @ 8:15 PM
βœ…
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 AM
277kj
85rpm
37%
16mph
Friday 9/25/20 @ 3:57 PM
βœ…
507kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:35 AM
367kj
80rpm
38%
16mph
Saturday 8/29/20 @ 12:58 PM
βœ…
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
408kj
83rpm
40%
17mph
Thursday 7/2/20 @ 2:2 PM
βœ…
441kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:28 AM
304kj
83rpm
35%
15mph
Monday 6/29/20 @ 9:51 PM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
Thursday 6/25/20 @ 9:13 PM
βœ…
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:46 PM
384kj
88rpm
37%
17mph
Wednesday 6/10/20 @ 12:34 AM
βœ…
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph
Saturday 6/6/20 @ 4:0 PM
βœ…
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Saturday 6/6/20 @ 3:0 PM
βœ…
256kj
80rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:28 AM
240kj
84rpm
36%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 228 kj
Saturday 1/9/21
168 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 11/30/20
277 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Friday 9/25/20
367 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Saturday 8/29/20
408 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Thursday 7/2/20
304 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Monday 6/29/20
253 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Thursday 6/25/20
384 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 6/10/20
199 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Saturday 6/6/20
339 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 256 kj
Saturday 6/6/20
240 kj
Monday 2/10/20