Shake and Bake

Workouts

Saturday 5/27/23 @ 3:10 PM
198kj
77rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 11:35 PM
βœ…
229kj
49rpm
61%
18mph
Saturday 2/27/21 @ 6:28 PM
βœ…
314kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
βœ…
342kj
47rpm
73%
21mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 1:16 PM
βœ…
441kj
63rpm
56%
20mph
Saturday 2/6/21 @ 2:46 PM
619kj
95rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
βœ…
839kj
52rpm
68%
21mph
Saturday 9/19/20 @ 2:59 PM
495kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
βœ…
708kj
76rpm
53%
21mph
Wednesday 9/16/20 @ 9:48 PM
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:13 AM
βœ…
514kj
77rpm
51%
21mph
Tuesday 7/7/20 @ 10:36 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:31 PM
βœ…
309kj
70rpm
52%
20mph
Sunday 3/15/20 @ 8:39 PM
187kj
61rpm
34%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
βœ…
768kj
73rpm
56%
22mph
Saturday 3/7/20 @ 3:58 PM
123kj
86rpm
41%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 2/13/20 @ 3:11 AM
βœ…
134kj
79rpm
45%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
198 kj
Saturday 5/27/23
βœ… 229 kj
Tuesday 8/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 314 kj
Saturday 2/27/21
0 kj
Friday 12/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Wednesday 10/5/22
βœ… 342 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 9/10/22
βœ… 441 kj
Monday 4/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 2/6/21
βœ… 839 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 9/19/20
βœ… 708 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 9/16/20
βœ… 514 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 7/7/20
βœ… 309 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 3/15/20
βœ… 768 kj
Saturday 3/14/20
15 min Tabata Ride
Robin ArzΓ³n
123 kj
Saturday 3/7/20
βœ… 134 kj
Thursday 2/13/20