Shake and Bake

Workouts

Saturday 9/23/23 @ 6:47 PM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
Tuesday 10/27/20 @ 9:34 PM
254kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 1:19 AM
293kj
84rpm
45%
20mph
Monday 10/10/22 @ 9:52 PM
292kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 4:14 PM
502kj
95rpm
44%
21mph
Wednesday 8/5/20 @ 10:38 PM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:21 PM
409kj
91rpm
41%
19mph
Thursday 1/28/21 @ 12:39 AM
376kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Monday 1/18/21 @ 8:47 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Monday 11/23/20 @ 8:30 PM
502kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Monday 11/2/20 @ 9:52 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 2:7 AM
329kj
83rpm
40%
18mph
Wednesday 3/4/20 @ 12:5 AM
119kj
84rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/25/20 @ 4:13 PM
188kj
93rpm
41%
19mph
Friday 5/1/20 @ 11:12 AM
202kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:46 PM
260kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 9/23/23
472 kj
Monday 1/24/22
30 min Power Zone Ride
Denis Morton
254 kj
Tuesday 10/27/20
293 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 10/10/22
502 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Wednesday 8/5/20
409 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 1/28/21
394 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/18/21
369 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 11/23/20
451 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Monday 11/2/20
329 kj
Wednesday 11/11/20
20 min WHM Celebration Ride
Denis Morton
119 kj
Wednesday 3/4/20
188 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Robin Arzón
202 kj
Friday 5/1/20
260 kj
Thursday 4/23/20