Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:49 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:27 PM
✅
203kj
76rpm
41%
16mph
Wednesday 11/24/21 @ 5:42 PM
95kj
82rpm
39%
16mph
Sunday 11/28/21 @ 1:49 PM
✅
162kj
100rpm
42%
20mph
Tuesday 10/19/21 @ 9:51 PM
298kj
79rpm
40%
17mph
Monday 10/11/21 @ 11:34 AM
✅
471kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 9:0 PM
50kj
85rpm
34%
15mph
Sunday 5/23/21 @ 12:54 PM
✅
60kj
91rpm
35%
16mph
Friday 5/31/19 @ 12:17 AM
194kj
74rpm
42%
17mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
Thursday 1/7/21 @ 3:20 AM
118kj
75rpm
40%
16mph
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
Wednesday 6/17/20 @ 10:58 PM
266kj
81rpm
37%
16mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
Thursday 10/29/20 @ 5:8 PM
175kj
80rpm
40%
17mph
Monday 9/14/20 @ 9:57 AM
✅
242kj
90rpm
40%
18mph
Saturday 9/19/20 @ 3:30 PM
✅
323kj
79rpm
37%
15mph
Sunday 3/8/20 @ 5:33 PM
61kj
85rpm
35%
15mph
Saturday 7/14/18 @ 2:57 PM
283kj
77rpm
41%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Workouts
175
kj
Thursday 10/29/20
61
kj
Sunday 3/8/20