Shake and Bake

Workouts

Monday 10/11/21 @ 9:46 PM
✅
249kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Saturday 2/8/20 @ 10:35 PM
✅
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 2/20/21 @ 5:30 PM
✅
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Thursday 2/18/21 @ 10:44 PM
✅
245kj
85rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Monday 9/16/19 @ 9:30 AM
✅
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Sunday 10/27/19 @ 11:37 AM
✅
340kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Friday 9/6/19 @ 9:32 AM
✅
374kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Wednesday 10/30/19 @ 10:49 PM
✅
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Sunday 9/22/19 @ 7:36 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Friday 3/15/19 @ 11:4 AM
✅
203kj
81rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 249 kj
Monday 10/11/21
226 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 2/8/20
293 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 2/20/21
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 2/18/21
206 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Monday 9/16/19
233 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 10/27/19
283 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 9/6/19
308 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Wednesday 10/30/19
188 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Sunday 9/22/19
211 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 203 kj
Friday 3/15/19
154 kj
Saturday 3/2/19