Shake and Bake
Workouts
Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Friday 10/18/19 @ 10:38 AM
273kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Sunday 12/22/19 @ 12:32 PM
255kj
82rpm
37%
16mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Wednesday 10/16/19 @ 9:33 AM
172kj
84rpm
36%
16mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Friday 2/28/20 @ 5:21 PM
256kj
83rpm
37%
16mph
Wednesday 7/3/19 @ 9:22 AM
✅
317kj
82rpm
41%
17mph
Tuesday 9/3/19 @ 9:34 PM
282kj
78rpm
40%
16mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Monday 7/22/19 @ 9:47 PM
186kj
87rpm
36%
16mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Tuesday 5/7/19 @ 9:25 AM
167kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Tuesday 4/2/19 @ 9:0 PM
235kj
83rpm
35%
15mph
Thursday 4/11/19 @ 9:17 AM
✅
322kj
85rpm
40%
17mph
Sunday 5/13/18 @ 7:26 PM
137kj
74rpm
36%
14mph
Sunday 3/4/18 @ 3:46 PM
✅
138kj
74rpm
37%
14mph
Workouts
255
kj
Sunday 12/22/19
172
kj
Wednesday 10/16/19
256
kj
Friday 2/28/20