Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/23/21 @ 4:28 PM
315kj
79rpm
36%
15mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 4/2/22 @ 5:24 PM
428kj
79rpm
38%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 4/11/21 @ 8:18 PM
171kj
81rpm
36%
15mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Sunday 7/11/21 @ 2:36 PM
140kj
83rpm
34%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 1/16/21 @ 2:23 PM
258kj
79rpm
38%
16mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Tuesday 5/7/19 @ 9:25 AM
167kj
82rpm
37%
16mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Friday 2/28/20 @ 5:21 PM
256kj
83rpm
37%
16mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 7/22/19 @ 9:47 PM
186kj
87rpm
36%
16mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Saturday 2/2/19 @ 3:22 PM
170kj
76rpm
40%
16mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Workouts
315
kj
Saturday 1/23/21
428
kj
Saturday 4/2/22
140
kj
Sunday 7/11/21
258
kj
Saturday 1/16/21
256
kj
Friday 2/28/20