Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:44 PM
211kj
84rpm
47%
20mph
Friday 5/19/23 @ 4:10 PM
✅
251kj
90rpm
48%
22mph
Thursday 2/18/21 @ 6:23 PM
299kj
85rpm
34%
16mph
Wednesday 9/9/20 @ 11:32 AM
✅
430kj
90rpm
42%
19mph
Saturday 12/26/20 @ 11:25 PM
199kj
92rpm
36%
17mph
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
Monday 12/14/20 @ 10:52 PM
284kj
81rpm
39%
16mph
Monday 12/14/20 @ 12:32 PM
✅
407kj
85rpm
43%
19mph
Thursday 12/10/20 @ 2:54 PM
357kj
84rpm
34%
15mph
Saturday 5/2/20 @ 12:24 PM
✅
547kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 4:3 PM
299kj
87rpm
37%
16mph
Tuesday 11/17/20 @ 12:50 PM
✅
432kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 5:57 PM
402kj
87rpm
38%
17mph
Saturday 8/22/20 @ 11:55 AM
✅
566kj
88rpm
43%
19mph
Monday 9/21/20 @ 2:44 PM
259kj
77rpm
37%
15mph
Monday 9/21/20 @ 11:32 AM
✅
425kj
89rpm
42%
19mph
Friday 7/24/20 @ 1:55 PM
167kj
80rpm
38%
15mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
Thursday 1/30/20 @ 11:34 PM
✅
192kj
75rpm
43%
16mph
Saturday 2/1/20 @ 2:53 PM
kj
rpm
%
0mph
Workouts
199
kj
Saturday 12/26/20
284
kj
Monday 12/14/20
357
kj
Thursday 12/10/20
402
kj
Wednesday 11/11/20
167
kj
Friday 7/24/20