Shake and Bake
Workouts
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Friday 9/16/22 @ 6:19 PM
145kj
84rpm
32%
14mph
Saturday 2/18/23 @ 6:0 PM
✅
250kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
Wednesday 2/3/21 @ 6:12 PM
332kj
87rpm
39%
17mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
Thursday 1/28/21 @ 7:33 PM
✅
325kj
94rpm
37%
17mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Friday 1/22/21 @ 7:57 PM
395kj
91rpm
37%
17mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
Monday 11/30/20 @ 4:0 PM
310kj
86rpm
38%
17mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
Tuesday 11/10/20 @ 3:3 PM
270kj
82rpm
37%
16mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
Sunday 4/19/20 @ 8:0 PM
✅
238kj
67rpm
50%
18mph
Saturday 5/2/20 @ 7:11 PM
224kj
76rpm
44%
18mph
Workouts
304
kj
Wednesday 6/3/20
395
kj
Friday 1/22/21
270
kj
Tuesday 11/10/20
178
kj
Monday 6/22/20