Shake and Bake
Workouts
Thursday 12/10/20 @ 2:54 PM
357kj
84rpm
34%
15mph
Wednesday 12/9/20 @ 10:51 AM
✅
459kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 3:3 PM
270kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 9:55 AM
✅
355kj
83rpm
42%
18mph
Saturday 12/26/20 @ 11:25 PM
199kj
92rpm
36%
17mph
Friday 11/13/20 @ 5:56 PM
✅
213kj
81rpm
41%
17mph
Thursday 1/28/21 @ 7:33 PM
325kj
94rpm
37%
17mph
Wednesday 1/27/21 @ 11:2 AM
✅
367kj
86rpm
42%
18mph
Monday 12/14/20 @ 10:52 PM
284kj
81rpm
39%
16mph
Monday 12/14/20 @ 6:12 PM
✅
349kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 4:3 PM
299kj
87rpm
37%
16mph
Monday 11/23/20 @ 11:47 AM
✅
364kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 5:57 PM
402kj
87rpm
38%
17mph
Saturday 11/14/20 @ 4:5 PM
✅
488kj
81rpm
43%
18mph
Monday 6/1/20 @ 9:24 PM
200kj
75rpm
42%
17mph
Monday 6/1/20 @ 1:43 PM
✅
239kj
82rpm
43%
18mph
Tuesday 5/19/20 @ 4:41 PM
239kj
74rpm
46%
18mph
Monday 3/9/20 @ 1:10 PM
✅
239kj
74rpm
46%
18mph
Friday 12/13/19 @ 5:36 PM
219kj
68rpm
39%
14mph
Wednesday 3/25/20 @ 1:41 PM
✅
330kj
72rpm
46%
17mph
Workouts
357
kj
Thursday 12/10/20
270
kj
Tuesday 11/10/20
199
kj
Saturday 12/26/20
325
kj
Thursday 1/28/21
284
kj
Monday 12/14/20
402
kj
Wednesday 11/11/20