Shake and Bake

Workouts

Sunday 12/8/19 @ 5:29 PM
✅
534kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Wednesday 12/18/19 @ 4:46 PM
✅
306kj
93rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Thursday 6/20/19 @ 3:49 PM
✅
433kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Friday 12/28/18 @ 5:34 PM
✅
606kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph
Friday 2/1/19 @ 2:56 PM
✅
365kj
86rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 9:47 AM
184kj
81rpm
32%
14mph
Thursday 1/24/19 @ 1:50 PM
✅
291kj
86rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 9:41 AM
236kj
85rpm
35%
15mph
Thursday 8/16/18 @ 3:42 PM
✅
264kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 12/8/19
412 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 4/18/19
308 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 4/1/20
318 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 12/18/19
206 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 6/20/19
268 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 4/24/19
161 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 12/28/18
359 kj
Tuesday 4/16/19
45 min Low Impact Ride
Matt Wilpers
✅ 365 kj
Friday 2/1/19
184 kj
Friday 2/8/19
45 min Low Impact Ride
Denis Morton
✅ 291 kj
Thursday 1/24/19
236 kj
Wednesday 1/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 264 kj
Thursday 8/16/18
130 kj
Wednesday 1/2/19