Shake and Bake

Workouts

Monday 2/24/20 @ 4:28 PM
✅
584kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:11 AM
217kj
61rpm
38%
13mph
Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:25 PM
168kj
70rpm
34%
13mph
Monday 3/23/20 @ 2:13 PM
✅
437kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 7:20 PM
175kj
56rpm
42%
13mph
Friday 12/13/19 @ 3:37 PM
✅
570kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:35 PM
176kj
61rpm
34%
12mph
Thursday 6/27/19 @ 3:1 PM
✅
491kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 11:5 PM
141kj
70rpm
31%
12mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 6:45 PM
161kj
68rpm
34%
13mph
Friday 5/17/19 @ 10:41 PM
✅
320kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:13 PM
122kj
71rpm
35%
14mph
Tuesday 11/26/19 @ 3:39 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:49 PM
195kj
68rpm
38%
14mph
Wednesday 9/25/19 @ 3:17 PM
✅
467kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:7 PM
173kj
72rpm
34%
13mph
Friday 6/7/19 @ 1:37 PM
✅
646kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:43 PM
248kj
68rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 2/24/20
217 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 1/23/20
168 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 3/23/20
175 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 12/13/19
176 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/27/19
141 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 2/6/20
161 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 5/17/19
122 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 11/26/19
195 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Wednesday 9/25/19
173 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Friday 6/7/19
248 kj
Saturday 8/24/19