Shake and Bake
Workouts
Saturday 2/20/21 @ 6:3 PM
✅
552kj
81rpm
45%
19mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Tuesday 12/29/20 @ 4:48 PM
✅
130kj
75rpm
47%
19mph
Saturday 1/16/21 @ 4:37 PM
75kj
73rpm
38%
15mph
Wednesday 5/27/20 @ 8:35 PM
✅
253kj
80rpm
47%
20mph
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Tuesday 7/21/20 @ 5:18 PM
✅
416kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Tuesday 12/31/19 @ 2:35 PM
✅
456kj
83rpm
46%
20mph
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Saturday 5/9/20 @ 3:50 PM
✅
901kj
82rpm
47%
20mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Thursday 4/4/19 @ 3:1 PM
✅
464kj
86rpm
46%
20mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Tuesday 8/14/18 @ 4:20 PM
✅
305kj
87rpm
45%
20mph
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
Workouts
182
kj
Friday 9/25/20
280
kj
Wednesday 9/2/20
270
kj
Thursday 12/26/19
626
kj
Wednesday 5/6/20
716
kj
Saturday 4/11/20
465
kj
Friday 4/3/20